Intensity techniques
In muscle-building training, an intensive exhaustion of the muscles within a series is considered a necessary stimulus for maximum growth stimulus. For advanced bodybuilders and … Read more
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The best isolation exercises
What isolation exercises are there and what advantages do they have? Isolation exercises are a good way to target individual muscles and support muscle building. … Read more
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One-repetition maximum (1RM)
What is one-repetition maximum and why is it important? The One-repetition maximum (1RM) is the maximum training weight with which you can perform exactly one … Read more
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Supercompensation
The processing of training stimuli follows the principle of supercompensation The principle of supercompensation is a basic explanation of the body’s adaptation processes through training. … Read more
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Isometric training
Static or isometric training – a discipline with a limited area of application. In isometric (= static) muscle contractions, there is no change in the … Read more
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